Martial Arts

Class Benefits:
- Age Appropriate
- Innovative blended program incorporating techniques from Korean, Chinese, Japanese, Brazilian and American styles
- Develops endurance, strength & flexibility
- Develops Confidence, Skill & Leadership 
- Traditional Weapons Practice
- Basic Tumbling Practice
- Sparring, Grappling & Self Defense 
- Adherence to Safety Exercise Guidelines
- Recommended for all fitness levels & special needs

---

 Cardio Kick Fitness

Class Benefits​:
- Appropriate for All Fitness Levels Ages 14+
-​ Improves Cardiovascular endurance
- Improves Muscle Tone
- Improves Flexibility
​- Cross Training, Variety and FUN
- Safe & Comfortable Environment

---

Join us for a FREE trial class!

Class Schedule 

Monday
Cardio Kick        5:00pm
Family Class       6:00pm
Ages 3-12              6:00pm
Ages 12-adult      7:00pm 

Thursday
Cardio Kick        5:00pm 
Family Class      6:00pm
Ages 3-12              6:00pm 
Ages 12-adult        7:00pm 

Saturday
Cardio Kick        8:15am 
Family Class       9:30am   
​Ages 3-12              9:30am 
Ages 12-adult        10:30am 
​