Special WOrkShops

Learn More. Train Harder. Grow Stronger.

At ETO Martial Arts & Fitness, learning doesn't stop when class ends. Throughout the year we offer special workshops and events designed to help students, parents, and our community build valuable skills both on and off the mat.

Whether you're preparing for tournament season, learning life-saving CPR, building strength, or helping your child stay safe at school, our workshops provide hands-on instruction from experienced professionals.

Mind

✳︎

Body

✳︎

spirit

✳︎

Confidence

✳︎

Skill

✳︎

Leadership

✳︎

Mind ✳︎ Body ✳︎ spirit ✳︎ Confidence ✳︎ Skill ✳︎ Leadership ✳︎

Sign UP

Group & Community Self Defense

September 15th, 7pm-8:30pm

*No previous martial arts experience is required.

Whether you're starting your first semester or returning to campus, confidence begins with preparation. Our Back-to-Campus Self-Defense Workshop is designed to teach practical awareness, prevention, and self-defense skills that can help students stay safer in everyday situations.

Participants will learn:

  • Situational awareness and recognizing potential threats

  • Personal safety strategies for walking across campus

  • Parking lot and nighttime safety

  • How to create distance and escape dangerous situations

  • Verbal de-escalation and setting boundaries

  • Basic self-defense techniques for real-world scenarios

  • What to do if grabbed or confronted

  • Everyday safety tips for dorms, apartments, and public transportation

This workshop emphasizes awareness, confidence, and practical decision-making. The goal is to help students avoid dangerous situations whenever possible while giving them simple, effective techniques they can remember under stress.

Perfect for: Ages 14+. College students, high school students, parents sending students away to college and young adults living on their own

Self Defense Sign UP
Sign UP

Tournament Preparation

January 1st, 9999

Prepare to Perform Your Best!

This intensive workshop helps students sharpen both their skills and confidence before competition.

Training includes:

  • Forms refinement

  • Sparring strategies

  • Ring etiquette

  • Competition rules

  • Judging expectations

  • Mental preparation

  • Performance confidence

Students receive personalized coaching to help them compete at their highest level.

Perfect for: Students planning to compete in the upcoming Battle of Kennesaw or other tournaments.

TOurnament Prep Sign UP
Sign UP

CPR & First Aid Certification

September 19th, 1pm-3pm

*No previous martial arts experience is required.

Learn Skills That Could Save a Life!

Emergencies can happen anywhere. This hands-on certification workshop teaches essential CPR and basic first aid skills for adults, children, and infants.

Topics include:

  • Adult CPR

  • Child CPR

  • AED use

  • Choking emergencies

  • Basic first aid response

Participants who successfully complete the course will receive CPR certification

Perfect for: Parents, teachers, coaches, babysitters, healthcare students, and anyone who wants to be prepared.

*ETO Black Belts recommends are required to obtain up to date CPR certification prior to testing.

CPR Certification Sign UP